Buy lettuce and not eat leaves, it can be a big loss
In daily life, people usually think that the main part of lettuce is more nutritious and better than leaves. In fact, this idea is too absolute, and the benefits of eating lettuce leaves are also quite a lot.
1. Lettuce leaves are rich in vitamin A. Eat more to promote hair growth and inhibit cancer cells.
2, as a cool plant, lettuce leaves can also help inhibit excessive secretion of facial oil.
3, edible lettuce leaves can effectively improve the function of the digestive system, can increase appetite stimulate secretion of digestive juice. It can also improve liver function and prevent diseases such as rheumatic diseases and gout.
4, the active ingredients in the leaves of lettuce can play a calming effect, often eat lettuce leaves can soothe the mood and help sleep.
5, often eat lettuce leaves can play a diuretic detoxification effect, which can reduce cardiovascular stress, suitable for high blood pressure and heart disease patients.
6, lettuce leaves are very low in calories, balanced nutrition, suitable for consumption during weight loss.
How to choose lettuce: leaf mark secret
1. The stems and leaves are bright and oily green, not scorched, no bolting, no spots, and decay.
2. The leaf marks are better and the nutritional value is higher.
3, fresh lettuce can be placed in the cool and ventilated place for 2 to 3 days, cold storage can be about one week. It should be separated from apples, pears and bananas to avoid brown spots.
Dietary recipe for lettuce
Lettuce + Black Fungus
Lettuce has the effect of increasing appetite and promoting digestion, and is effective for hypertension and heart disease. Fungus has a beneficial effect on nourishing the stomach, moistening the lungs, reducing fat and losing weight, and has a preventive effect on hypertension, hyperlipemia, diabetes and cardiovascular diseases.xx